Holistic Wellness

Celebrating World Laughter Day with Intention, 4th May 2025 When did we forget how to laugh?We track our steps. We meditate. We count calories. But when was the last time you had a real, soul-shaking laugh—the kind that lifts your energy and clears your mind? We often think of wellness in terms of nutrition, fitness, and mindfulness. But laughter? It rarely makes the list. And yet, laughter is one of the most powerful—and overlooked—wellness tools available to us. Every first Sunday of May, World Laughter Day calls us back to that truth. Not just to celebrate humor—but to intentionally invite joy back into our lives. “The human race has only one really effective weapon, and that is laughter.” Mark Twain Laughter doesn’t just feel good. It is scientifically proven to: Laughter is a physical, emotional, and spiritual release.It is mindfulness in motion. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh Try This Today: “Laughter is an instant vacation.” Milton Berle Take the Joy Challenge This Week: Let’s Make Laughter a Lifestyle In a world that can feel heavy and hurried, laughter is your permission to feel light again. You don’t need the perfect moment—you just need the intention. Let laughter become your wellness habit.Let joy ripple through your team, your family, your spirit. Book a Joy & Wellness Coaching SessionLet’s co-create a culture of laughter, lightness, and intention. Happy World Laughter Day from all of us at Belleza. Here’s to living, loving, and laughing—on purpose.